Seven Chakra

How to Unblock Crown Chakra

How to Unblock Crown Chakra: 7 Techniques to Op...

To unblock the crown chakra (Sahasrara) in the yogic tradition, you settle the mind and make room for stillness: meditate in silence, pray or reflect, spend time in nature, practise...

How to Unblock Crown Chakra: 7 Techniques to Op...

To unblock the crown chakra (Sahasrara) in the yogic tradition, you settle the mind and make room for stillness: meditate in silence, pray or reflect, spend time in nature, practise...

unblock root chakra

How To Unblock Root Chakra

To unblock the root chakra (Muladhara), release the blockage from the ground up: walk barefoot on earth daily, hold grounding yoga poses, breathe slowly into the belly and pelvic floor,...

How To Unblock Root Chakra

To unblock the root chakra (Muladhara), release the blockage from the ground up: walk barefoot on earth daily, hold grounding yoga poses, breathe slowly into the belly and pelvic floor,...

How To Unblock Throat Chakra

How To Unblock Throat Chakra

To unblock the throat chakra (Vishuddha), the tradition pairs a few daily habits: chant the seed sound HAM, do gentle neck and shoulder yoga, journal freely, practise honest self-expression, sing...

How To Unblock Throat Chakra

To unblock the throat chakra (Vishuddha), the tradition pairs a few daily habits: chant the seed sound HAM, do gentle neck and shoulder yoga, journal freely, practise honest self-expression, sing...

How to Unblock Third Eye Chakra

How to Unblock Third Eye Chakra

To unblock the third eye chakra (Ajna), work directly with focus and inner sight: practise indigo-light visualisation meditation, try trataka candle gazing, keep a dream journal, cut screen time and...

How to Unblock Third Eye Chakra

To unblock the third eye chakra (Ajna), work directly with focus and inner sight: practise indigo-light visualisation meditation, try trataka candle gazing, keep a dream journal, cut screen time and...

How to unblock Sacral Chakra

How to unblock Sacral Chakra

To unblock the sacral chakra (Svadhisthana), the tradition combines gentle hip-opening yoga, slow belly breathwork, contact with water, creative play, orange-toned affirmations, hand mudras, and carnelian crystals. Practised a few...

How to unblock Sacral Chakra

To unblock the sacral chakra (Svadhisthana), the tradition combines gentle hip-opening yoga, slow belly breathwork, contact with water, creative play, orange-toned affirmations, hand mudras, and carnelian crystals. Practised a few...

How To Unblock Solar Plexus

How To Unblock Solar Plexus

To unblock the solar plexus chakra (Manipura), work the belly and core directly: practice twisting and core-strengthening yoga, do steady belly breathwork, spend a few minutes in morning sunlight, repeat...

How To Unblock Solar Plexus

To unblock the solar plexus chakra (Manipura), work the belly and core directly: practice twisting and core-strengthening yoga, do steady belly breathwork, spend a few minutes in morning sunlight, repeat...