Seven Chakra

Meaning of Sacral Chakra - What you need to know!

Meaning of Sacral Chakra - What you need to know!

The sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven main chakras in yogic tradition. It sits in the lower abdomen, roughly two finger-widths below the navel,...

Meaning of Sacral Chakra - What you need to know!

The sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven main chakras in yogic tradition. It sits in the lower abdomen, roughly two finger-widths below the navel,...

How to Nurture and Heal Root Chakra

How to Nurture and Heal Root Chakra

To heal the root chakra (Muladhara), work from the ground up: walk barefoot on earth for a few minutes daily, hold grounding yoga poses like Mountain and Tree, meditate on...

How to Nurture and Heal Root Chakra

To heal the root chakra (Muladhara), work from the ground up: walk barefoot on earth for a few minutes daily, hold grounding yoga poses like Mountain and Tree, meditate on...

Powerful Root Chakra Yoga Poses For Grounding Your Energy

Powerful Root Chakra Yoga Poses For Grounding Y...

The most-used root chakra yoga poses are Tadasana (Mountain), Vrksasana (Tree), Virabhadrasana I and II (Warrior I and II), Malasana (Garland/Squat), Balasana (Child's Pose), and Setu Bandha Sarvangasana (Bridge). All...

Powerful Root Chakra Yoga Poses For Grounding Y...

The most-used root chakra yoga poses are Tadasana (Mountain), Vrksasana (Tree), Virabhadrasana I and II (Warrior I and II), Malasana (Garland/Squat), Balasana (Child's Pose), and Setu Bandha Sarvangasana (Bridge). All...

Heart Chakra Affirmations to Nurture Your Inner Harmony

Heart Chakra Affirmations to Nurture Your Inner...

Heart chakra affirmations are short, present-tense statements about love, forgiveness, and self-worth that you repeat to focus the mind on an open, warm heart. In yogic tradition the heart chakra,...

Heart Chakra Affirmations to Nurture Your Inner...

Heart chakra affirmations are short, present-tense statements about love, forgiveness, and self-worth that you repeat to focus the mind on an open, warm heart. In yogic tradition the heart chakra,...

Exploring the Crown Chakra Definition To Unlock the Divine

Exploring the Crown Chakra Definition To Unlock...

The crown chakra, called Sahasrara in Sanskrit, is the seventh and highest energy centre in the yogic chakra system, sitting at the very top of the head. In tradition it...

Exploring the Crown Chakra Definition To Unlock...

The crown chakra, called Sahasrara in Sanskrit, is the seventh and highest energy centre in the yogic chakra system, sitting at the very top of the head. In tradition it...

A Comprehensive Guide to Chakras Explained

A Comprehensive Guide to Chakras Explained

Chakras are the seven energy centres described in Indian yogic and tantric tradition, running up the spine from its base to the crown of the head. Each is linked to...

A Comprehensive Guide to Chakras Explained

Chakras are the seven energy centres described in Indian yogic and tantric tradition, running up the spine from its base to the crown of the head. Each is linked to...