The Journal

Quiet reading on stones, signs & intention.

Guides, meanings and gentle how-tos, written to be genuinely useful. When a piece is right for what you're reading about, we'll point you to it.

Seven Chakra

How to Unblock Crown Chakra: 7 Techniques to Open Sahasrara

To unblock the crown chakra (Sahasrara) in the yogic tradition, you settle the mind and make room for stillness: meditate in silence, pray or reflect, spend time in nature, practise gratitude, eat lightly, and keep crystals like amethyst, clear quartz,...

10 min read

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How To Unblock Root Chakra

To unblock the root chakra (Muladhara), release the blockage from the ground up: walk barefoot on earth daily, hold grounding yoga poses, breathe slowly into the belly and pelvic floor,...

9 min read

How To Unblock Throat Chakra

To unblock the throat chakra (Vishuddha), the tradition pairs a few daily habits: chant the seed sound HAM, do gentle neck and shoulder yoga, journal freely, practise honest self-expression, sing...

10 min read

How to Unblock Third Eye Chakra

To unblock the third eye chakra (Ajna), work directly with focus and inner sight: practise indigo-light visualisation meditation, try trataka candle gazing, keep a dream journal, cut screen time and...

9 min read

How to unblock Sacral Chakra

To unblock the sacral chakra (Svadhisthana), the tradition combines gentle hip-opening yoga, slow belly breathwork, contact with water, creative play, orange-toned affirmations, hand mudras, and carnelian crystals. Practised a few...

10 min read

How To Unblock Solar Plexus

To unblock the solar plexus chakra (Manipura), work the belly and core directly: practice twisting and core-strengthening yoga, do steady belly breathwork, spend a few minutes in morning sunlight, repeat...

8 min read

Aura Color Meanings

In metaphysical tradition, an aura is a subtle field of coloured energy said to surround a person, and each colour is read as a mood, trait, or state of mind....

10 min read

Crystals For Heart Chakra

The best crystals for the heart chakra (Anahata) are rose quartz, green aventurine, jade, malachite, and rhodonite. In crystal tradition, their pink and green tones are kept for self-love, compassion,...

10 min read

Essential Chakra Balancing Techniques To Enhance Spiritual Journey

Chakra balancing techniques are contemplative practices, meditation, yoga, breathwork, mantra, crystals, colour, affirmations, and Reiki, used to keep energy flowing evenly through the seven chakras along the spine. In yogic...

10 min read

Opening the Heart Chakra for Deeper Relationships

To open the heart chakra (Anahata), practise heart-opening yoga like Cobra and Camel, sit with loving-kindness meditation, repeat affirmations of self-worth, forgive old hurts, and keep green stones such as...

8 min read

Sacral Chakra Mudras To Harness the Power Within

Sacral chakra mudras are symbolic hand gestures used in yoga and meditation to focus attention on Svadhisthana, the second chakra below the navel. In yogic tradition, gestures like Shakti, Varuna,...

10 min read

Throat Chakra Mantras To Balance the Expression

The main throat chakra mantra is HAM (pronounced 'hum'), the Sanskrit seed sound, or bija, traditionally chanted to balance Vishuddha, the throat chakra of clear expression. Practitioners also use OM...

10 min read

Meaning of Sacral Chakra - What you need to know!

The sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven main chakras in yogic tradition. It sits in the lower abdomen, roughly two finger-widths below the navel,...

9 min read

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Quiet reading on stones, signs & intention.